Be Authentic NOW EP 10
How do you be your most authentic self in the middle of a busy schedule? How do you get your mind in the right place to be with your family, spouse, or friends? Join Mick and Claire in today’s episode to learn how to lean into the moment. Whether you’re running around your house or your business, start being present in each moment of your day.
“Sometimes you just have to look at the situation, forgive yourself… and try again later.”
-Claire Olinik
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Timestamps:
1:50 – Being authentic and present in a busy schedule
4:35 – Date night catastrophe
6:11 – Just start doing the task and build a routine
8:29 – Recenter to recharge and relax
10:39 – Give more grace to yourself in times of stress
12:51 – Learning to lean into what is happening currently
15:57 – Hitting your targets for each part of your schedule
17:27 – Why leaning into the moment will produce the best results
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